The why behind the training. Evidence-based breakdowns of hypertrophy and comp prep, expanded from my reels.
Predict your bodybuilding stage weight from your lean mass and a target body fat. The formula, a worked example from a real prep, and why it works.
Feeling your traps on lateral raises doesn't mean they're doing the work. Why your side delts still do the lifting, and what to do about it.
Why every set is worth a little less than the last, how fatigue stacks across sets and sessions, and how many hard sets per exercise actually make sense.