Australia-wide · World-wide

Online coaching, built for you

Online coaching with me is the same coaching my in-person clients get: a program built from scratch, a coach who reviews every check-in and every lift, and changes made from your data.

It costs less than one in-person session a week, and it fits around your life. Any gym, any schedule, anywhere.

• $80 per week, 4-week minimum
• Weekly check-ins, every one reviewed by me
• Unlimited messaging and form reviews

What you get

• A custom training program built from scratch for your goal, equipment and schedule.
• Nutrition coaching, with workouts and food tracked in the coaching app.
• A weekly check-in covering training, nutrition, energy and sleep. I review every single one.
• Video form reviews on your lifts.
• Unlimited messaging, cookbook access and the LFF group chats.

How it works

1. Send the form below with your goal.
2. We do an onboarding call: your goals, training history, equipment and schedule.
3. I build your program and nutrition targets.
4. You train, log and check in every week, and I adjust from what the data says.

Why it works

A lot of online coaching is a PDF and a group chat. Mine is a coach reading your numbers every week. Progressive overload gets tracked, not guessed.

When a lift stalls, we find out why, whether it's fatigue, volume, sleep or food, and change one thing at a time.

Frequently asked questions

How is online coaching different from in-person PT?

You get a fully custom program, weekly check-ins, video form reviews and unlimited messaging, all for less than one in-person session a week. Train on your schedule, wherever you are.

What's the minimum commitment?

4 weeks. After that you're month to month with no lock-in. Pause or cancel anytime with 7 days' notice.

What if I'm a complete beginner?

Beginners are welcome. I build every program from scratch based on where you're at, and we do a full onboarding call before I write a single set.

Can I do it from anywhere?

Yes. Everything runs through the coaching app, so it works in any gym, anywhere in Australia or overseas.

Personal Training Mount Barker · Comp Prep Coaching Adelaide · Lover Fighter Fitness