Personalised strength, bodybuilding and competition prep coaching with Levi Hurst. Custom programming, weekly check-ins, real results. Based in the Adelaide Hills, South Australia, coaching clients world-wide.
Custom training program, workout and nutrition tracking, cookbook access, weekly check-ins, video form reviews, group chats and unlimited message support. 4-week minimum, cancel anytime.
Everything in Online Coaching, plus an initial consult on classes and federations, in-depth calorie and nutrition coaching, posing feedback, full prep strategy and show-day support.
Ruby Frang placed 2nd at her first bodybuilding show (ICN SA) after comp prep with LFF. Kim went from a size XL to a size M in four months.
4-week minimum on both packages — that's it. After that you're month-to-month with no lock-in. Pause or cancel anytime with 7 days' notice. I'd rather you stay because it's working, not because you're stuck.
Everything runs through a dedicated coaching app — custom program, workout logs, video form reviews, and direct messaging with me. Every week you'll submit a short check-in covering training, nutrition, energy, and sleep. I review every single one and adjust your program based on what I see. Comp prep clients submit physique photos too.
Yes — I've coached multiple clients through comp prep, both male and female. Ruby placed 2nd at her debut show and has competed again since. Comp prep is one of my core focuses and I take it seriously.
Beginners are welcome. I build every program from scratch based on where you're at — your experience, equipment, and schedule. You won't get a generic template. We'll do a full onboarding call before I write a single set.
You get a fully custom program, weekly check-ins, video form reviews, and unlimited messaging — all for less than one in-person PT session per week. You're not paying for gym overheads or travel time. Train on your schedule, wherever you are.
Personal Training Mount Barker · Comp Prep Coaching Adelaide · Online Coaching · Learn
LFF Merch · The Hypertrophy Meta program · Macro calculator · Instagram